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["The 15 Minute Fix: SENSES - Workout Generator\nTo generate a printable weekly workout tracking/planning sheet, choose exercises from the drop down menus available in column B, input the number of times you want to do an exercise per day (usually just 1), and select \"yes\" under the days of the week on which you would like to do that exercise. The first three rows are filled out with sample exercises, but you can change those to any exercises you want. Once complete, click on the \"Printable Sheet\" tab at the bottom, add a title and date to your workout if you wish, and print the page. It should auto-adjust so that you see all of your exercises with no extra rows. The features in this worksheet are designed for Microsoft Excel. Spreadsheet contents copyright © 2014 John Parker. All rights reserved."]
["#","Exercise","Times/Day","Sun","Mon","Tue","Wed","Thus","Fri","Sat"]
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[{"$f":"IF(B4=0,\"\",VLOOKUP(B4,$L$3:$M$54,2,FALSE))","v":3},"Elementary Listening",1,null,null,"yes",null,"yes",null,null,null,"Ear Accupressure",2,2,"no"]
[17,"Distinct Smell Awareness",1,"yes",null,null,"yes",null,null,"yes",null,"Elementary Listening",3,3]
[25,"Taste Comprehension",1,null,"yes",null,"yes",null,"yes",null,null,"One More Sound",4,3]
[35,"Hand Exploration",1,null,null,"yes",null,"yes",null,null,null,"Hear and There",5,1]
["",null,1,null,null,null,null,null,null,null,null,"Music Exploration",6,4]
["",null,1,null,null,null,null,null,null,null,null,"Polly Want a Cracker?",7,4]
["",null,1,null,null,null,null,null,null,null,null,"Copycat",8,3]
["",null,1,null,null,null,null,null,null,null,null,"Cocktail Party Practice",9,4]
["",null,1,null,null,null,null,null,null,null,null,"Directional Locating",10,4]
["",null,1,null,null,null,null,null,null,null,null,"Clap Away",11,4]
["",null,1,null,null,null,null,null,null,null,null,"Broken Listening",12,4]
["",null,1,null,null,null,null,null,null,null,null,"Low Volume",13,5]
["",null,1,null,null,null,null,null,null,null,null,"Peripheral Hearing",14,0]
["",null,1,null,null,null,null,null,null,null,null,"Sniffing",15,3]
["",null,1,null,null,null,null,null,null,null,null,"Coffee Sniffing",16,0.5]
["",null,1,null,null,null,null,null,null,null,null,"Distinct Smell Awareness",17,2]
["",null,1,null,null,null,null,null,null,null,null,"Indistinct Smell Awareness",18,2]
["",null,1,null,null,null,null,null,null,null,null,"Spice ID",19,5]
["",null,1,null,null,null,null,null,null,null,null,"Distinct Smell Exploration",20,0]
["",null,1,null,null,null,null,null,null,null,null,"Smelling Chef",21,0]
["",null,1,null,null,null,null,null,null,null,null,"Slurping",22,0]
["",null,1,null,null,null,null,null,null,null,null,"Salivation",23,2]
["",null,1,null,null,null,null,null,null,null,null,"Mouth Stretch",24,2]
["",null,1,null,null,null,null,null,null,null,null,"Taste Comprehension",25,2]
["",null,1,null,null,null,null,null,null,null,null,"Exercise While You Eat",26,0]
["",null,1,null,null,null,null,null,null,null,null,"What's the Difference?",27,3]
["",null,1,null,null,null,null,null,null,null,null,"Finger Taps",28,3]
["",null,1,null,null,null,null,null,null,null,null,"Head To Toe Taps",29,2]
["",null,1,null,null,null,null,null,null,null,null,"Hot & Cold Touch",30,3]
["",null,1,null,null,null,null,null,null,null,null,"Visible Ten Finger Touch",31,3]
["",null,1,null,null,null,null,null,null,null,null,"Blind Ten Finger Touch",32,3]
["",null,1,null,null,null,null,null,null,null,null,"Feel the Dice",33,3]
["",null,1,null,null,null,null,null,null,null,null,"Multi-Touch",34,2]
["",null,1,null,null,null,null,null,null,null,null,"Hand Exploration",35,4]
["",null,1,null,null,null,null,null,null,null,null,"Barefoot Walk",36,4]
["",null,1,null,null,null,null,null,null,null,null,"Weighty Decisions",37,3]
["",null,1,null,null,null,null,null,null,null,null,"Sculpting",38,3]
["",null,1,null,null,null,null,null,null,null,null,"Blind Walk",39,5]
["",null,1,null,null,null,null,null,null,null,null,"Three Sense Sequence",40,4]
["",null,1,null,null,null,null,null,null,null,null,"Competing Senses",41,5]
["",null,1]
["",null,1]
["",null,1]
["",null,1]
["",null,1]
["",null,1]
["",null,1]
["",null,1]
["",null,1]
["",null,1]
["",null,1]

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[null,"The 15 Minute Fix: SENSES","Workout Title:    _________________________________",null,"________________________",null,null,null,null,null,null,"Week of: ___________________",null,"________________"]
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[{"$f":"INDIRECT(\"Input!A\"&$U141)","v":""},{"$f":"INDIRECT(\"Input!B\"&$U141)","v":0},{"$f":"INDIRECT(\"Input!C\"&$U141)","v":1},"Time E/A",{"$f":"IF(INDIRECT(\"Input!D\"&U141)=\"yes\",VLOOKUP($B141,Input!$L$3:$N$54,3,FALSE)*C141,0)","v":0},null,{"$f":"IF(INDIRECT(\"Input!E\"&U141)=\"yes\",VLOOKUP($B141,Input!$L$3:$N$54,3,FALSE)*C141,0)","v":0},null,{"$f":"IF(INDIRECT(\"Input!f\"&U141)=\"yes\",VLOOKUP($B141,Input!$L$3:$N$54,3,FALSE)*C141,0)","v":0},null,{"$f":"IF(INDIRECT(\"Input!g\"&U141)=\"yes\",VLOOKUP($B141,Input!$L$3:$N$54,3,FALSE)*C141,0)","v":0},null,{"$f":"IF(INDIRECT(\"Input!h\"&U141)=\"yes\",VLOOKUP($B141,Input!$L$3:$N$54,3,FALSE)*C141,0)","v":0},null,{"$f":"IF(INDIRECT(\"Input!i\"&U141)=\"yes\",VLOOKUP($B141,Input!$L$3:$N$54,3,FALSE)*C141,0)","v":0},null,{"$f":"IF(INDIRECT(\"Input!j\"&U141)=\"yes\",VLOOKUP($B141,Input!$L$3:$N$54,3,FALSE)*C141,0)","v":0},null,null,{"$f":"IF(A141=\"\",1,2)","v":1},{"$f":"U138+1","v":49}]
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["Copyright © 2014 John Parker. All rights reserved.",null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Average Time per Day  ",{"$f":"Q148/7","v":5}]